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Tuesday, 20 February 2018

THE BEST TIME TO EAT

How often do you delay you breakfast or skip your meal after a heavy workout? How often do you eat right before bed time?Do you have long gaps between meals?? best times to eat can be a tricky question to answer.

BREAKFAST:

  1. Eat within 30 minutes of waking up
  2. Ideal time to have breakfast is 7 a.m.
  3. Do not delay breakfast later than 10 a.m 
  4. Make sure you have protein in your breakfast 
LUNCH:
  1. Ideal time to have lunch is 12.45 p.m.
  2. Try and keep a gap of 4 hours between your  breakfast and lunch
  3. Do not delay lunch later than 4 p.m 
DINNER
  1. The ideal time to  have dinner is before 7 p.m.
  2. You should keep a gap of  3 hours between your dinner and bedtime 
  3. Do not delay dinner later than 10 p.m.
  4. Eating close to bedtime can interfere with your dinner and bedtime 

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